Nutrient Comparison: Potato Flour VS Tomato Juice with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Potato Flour versus 1 kg of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Potato Flour vs Tomato Juice with Salt:
- 1 kilogram of Potato Flour has 2.3 times more Vitamin B1, 5.2 times more Vitamin B3, 11 times more Vitamin B6 and 1.3 times more Vitamin B9 than Tomato Juice with Salt.
- While 1 kg of Canned Tomato Juice with Salt contains more Vitamin A, 1.5 times more Vitamin B2, 18.4 times more Vitamin C and 1.3 times more Vitamin E than Potato Flour.
- 1 kilogram of Potato Flour have insufficient amounts of Vitamin A and Vitamin E
- Both Potato Flour as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Potato Flour vs Tomato Juice with Salt:
- 1 kilogram of Potato Flour has 6.5 times more Calcium, 4.7 times more Copper, 3.5 times more Iron, 5.9 times more Magnesium, 4.6 times more Manganese, 8.8 times more Phosphorus, 4.6 times more Potassium, 2.2 times more Selenium and 4.9 times more Zinc than Tomato Juice with Salt.
- While 1 kg of Canned Tomato Juice with Salt contains 4.6 times more Sodium and 14.5 times more Water than Potato Flour.
- 1 kilogram of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Potato Flour has 21 times more Energy, 7 times more Omega 3, 23.5 times more Carbohydrate, 1.4 times more Sugars, 14.8 times more Fiber and 8.1 times more Protein than Tomato Juice with Salt.
- 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Potato Flour as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 6 in one kilogram.