Nutrient Comparison: Tomato Juice with Salt VS Pumpkin Flowers per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Juice with Salt versus 1 kg of Pumpkin Flowers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Juice with Salt vs Pumpkin Flowers:
- 1 kilogram of Tomato Juice with Salt has 2.4 times more Vitamin B1 and 2.5 times more Vitamin C than Pumpkin Flowers.
- While 1 kg of Raw Pumpkin Flowers contains 4.2 times more Vitamin A and 3 times more Vitamin B9 than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Pumpkin Flowers provide similar amounts of Vitamin B2 and Vitamin B3 per one kilogram.
- Both Canned Tomato Juice with Salt as well as Raw Pumpkin Flowers have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomato Juice with Salt vs Pumpkin Flowers:
- 1 kilogram of Tomato Juice with Salt has 1.3 times more Potassium and 50.6 times more Sodium than Pumpkin Flowers.
- While 1 kg of Raw Pumpkin Flowers contains 3.9 times more Calcium, 1.8 times more Iron, 2.2 times more Magnesium and 2.6 times more Phosphorus than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Pumpkin Flowers contain similar levels of Water per one kilogram.
- 1 kilogram of Tomato Juice with Salt lack sufficient amounts of Calcium
- Both Canned Tomato Juice with Salt as well as Raw Pumpkin Flowers lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- Both Canned Tomato Juice with Salt and Raw Pumpkin Flowers have similar amounts of macro-nutrients per 1 kg
- Both Tomato Juice with Salt and Pumpkin Flowers offer comparable quantities of Carbohydrate per one kilogram.
- Both Canned Tomato Juice with Salt as well as Raw Pumpkin Flowers provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.