Nutrient Comparison: Tomato Juice with Salt VS Pumpkin Flowers per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Juice with Salt versus 14 oz of Pumpkin Flowers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Juice with Salt vs Pumpkin Flowers:
- 14 ounces of Tomato Juice with Salt have 2.4 times more Vitamin B1 and 2.5 times more Vitamin C than Pumpkin Flowers.
- While 14 oz of Raw Pumpkin Flowers contain 4.2 times more Vitamin A and 3 times more Vitamin B9 than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Pumpkin Flowers provide similar amounts of Vitamin B2 and Vitamin B3 per 14 ounces.
- Both Canned Tomato Juice with Salt as well as Raw Pumpkin Flowers have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Juice with Salt vs Pumpkin Flowers:
- 14 ounces of Tomato Juice with Salt have 1.3 times more Potassium and 50.6 times more Sodium than Pumpkin Flowers.
- While 14 oz of Raw Pumpkin Flowers contain 3.9 times more Calcium, 1.8 times more Iron, 2.2 times more Magnesium and 2.6 times more Phosphorus than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Pumpkin Flowers contain similar levels of Water per 14 ounces.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium
- Both Canned Tomato Juice with Salt as well as Raw Pumpkin Flowers lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- Both Canned Tomato Juice with Salt and Raw Pumpkin Flowers have similar amounts of macro-nutrients per 14 oz
- Both Tomato Juice with Salt and Pumpkin Flowers offer comparable quantities of Carbohydrate per 14 ounces.
- Both Canned Tomato Juice with Salt as well as Raw Pumpkin Flowers provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.