Nutrient Comparison: Tomato Juice with Salt VS Pumpkin Flowers per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Juice with Salt versus 7 oz of Pumpkin Flowers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Juice with Salt vs Pumpkin Flowers:
- 7 ounces of Tomato Juice with Salt have 2.4 times more Vitamin B1 and 2.5 times more Vitamin C than Pumpkin Flowers.
- While 7 oz of Raw Pumpkin Flowers contain 4.2 times more Vitamin A and 3 times more Vitamin B9 than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Pumpkin Flowers provide similar amounts of Vitamin B2 and Vitamin B3 per seven ounces.
- Both Canned Tomato Juice with Salt as well as Raw Pumpkin Flowers have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomato Juice with Salt vs Pumpkin Flowers:
- 7 ounces of Tomato Juice with Salt have 1.3 times more Potassium and 50.6 times more Sodium than Pumpkin Flowers.
- While 7 oz of Raw Pumpkin Flowers contain 3.9 times more Calcium, 1.8 times more Iron, 2.2 times more Magnesium and 2.6 times more Phosphorus than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Pumpkin Flowers contain similar levels of Water per seven ounces.
- 7 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium
- Both Canned Tomato Juice with Salt as well as Raw Pumpkin Flowers lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- Both Canned Tomato Juice with Salt and Raw Pumpkin Flowers have similar amounts of macro-nutrients per 7 oz
- Both Tomato Juice with Salt and Pumpkin Flowers offer comparable quantities of Carbohydrate per seven ounces.
- Both Canned Tomato Juice with Salt as well as Raw Pumpkin Flowers provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.