Tomato Juice With Salt VS Pumpkin Flowers Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Pumpkin Flowers?
Lets compare vitamin content per 300 calories of Tomato Juice with Salt vs Pumpkin Flowers:
- 300 calories of Tomato Juice with Salt have 2.1 times more Vitamin B1 and 2.2 times more Vitamin C than Pumpkin Flowers.
- While 300 kcal of Raw Pumpkin Flowers contain 4.8 times more Vitamin A and 3.3 times more Vitamin B9 than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Pumpkin Flowers provide similar amounts of Vitamin B2 and Vitamin B3 per 300 calories.
- Both Canned Tomato Juice with Salt as well as Raw Pumpkin Flowers have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Juice with Salt vs Pumpkin Flowers:
- 300 calories of Tomato Juice with Salt have 44.6 times more Sodium than Pumpkin Flowers.
- While 300 kcal of Raw Pumpkin Flowers contain 4.4 times more Calcium, 2 times more Iron, 2.5 times more Magnesium, 2.9 times more Phosphorus and 1.6 times more Selenium than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Pumpkin Flowers contain similar levels of Potassium and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 kcal of Raw Pumpkin Flowers contain 1.4 times more Protein than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Pumpkin Flowers offer comparable quantities of Energy and Carbohydrate per 300 calories.
- Both Canned Tomato Juice with Salt as well as Raw Pumpkin Flowers provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.