Nutrient Comparison: Salted Baked Potatoes VS Canned Tomatoes with Green Chilies per 1 kg
Compare the macro and micronutrient content in 1 kg of Salted Baked Potatoes versus 1 kg of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Salted Baked Potatoes vs Canned Tomatoes with Green Chilies:
- 1 kilogram of Salted Baked Potatoes has 1.9 times more Vitamin B1, 2.5 times more Vitamin B2, 2.2 times more Vitamin B3, 2.5 times more Vitamin B5, 3 times more Vitamin B6, 3.1 times more Vitamin B9 and 1.5 times more Vitamin C than Canned Tomatoes with Green Chilies.
- While 1 kg of Canned Red Ripe Tomatoes with Green Chilies contains 20 times more Vitamin A than Whole Baked Potatoes with Salt.
- 1 kilogram of Salted Baked Potatoes have insufficient amounts of Vitamin A
- 1 kilogram of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Whole Baked Potatoes with Salt as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Salted Baked Potatoes vs Canned Tomatoes with Green Chilies:
- 1 kilogram of Salted Baked Potatoes has 1.3 times more Copper, 4.2 times more Iron, 2.5 times more Magnesium, 1.7 times more Manganese, 5 times more Phosphorus, 5 times more Potassium and 2.8 times more Zinc than Canned Tomatoes with Green Chilies.
- While 1 kg of Canned Red Ripe Tomatoes with Green Chilies contains 1.3 times more Calcium, 40.1 times more Sodium and 1.3 times more Water than Whole Baked Potatoes with Salt.
- 1 kilogram of Salted Baked Potatoes lack sufficient amounts of Calcium
- 1 kilogram of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- Both Whole Baked Potatoes with Salt as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Salted Baked Potatoes has 6.2 times more Energy, 5.8 times more Carbohydrate and 3.6 times more Protein than Canned Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein
- Both Whole Baked Potatoes with Salt as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.