Nutrient Comparison: Baked Potato Flesh with Salt VS Cassava per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Potato Flesh with Salt versus 1 kg of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Potato Flesh with Salt vs Cassava:
- 1 kilogram of Baked Potato Flesh with Salt has 1.2 times more Vitamin B1, 1.6 times more Vitamin B3, 5.2 times more Vitamin B5 and 3.4 times more Vitamin B6 than Cassava.
- While 1 kg of Raw Cassava contains 2.3 times more Vitamin B2, 3 times more Vitamin B9 and 1.6 times more Vitamin C than Baked Potatoes Flesh with Salt.
- 1 kilogram of Baked Potato Flesh with Salt have insufficient amounts of Vitamin B2
- Both Baked Potatoes Flesh with Salt as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Baked Potato Flesh with Salt vs Cassava:
- 1 kilogram of Baked Potato Flesh with Salt has 2.2 times more Copper, 1.3 times more Iron, 1.9 times more Phosphorus, 1.4 times more Potassium, 17.2 times more Sodium and 1.3 times more Water than Cassava.
- While 1 kg of Raw Cassava contains 2.4 times more Manganese than Baked Potatoes Flesh with Salt.
- Both Baked Potato Flesh with Salt and Cassava contain similar levels of Magnesium and Zinc per one kilogram.
- Both Baked Potatoes Flesh with Salt as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Baked Potato Flesh with Salt has 1.4 times more Protein than Cassava.
- While 1 kg of Raw Cassava contains 1.7 times more Energy and 1.8 times more Carbohydrate than Baked Potatoes Flesh with Salt.
- Both Baked Potato Flesh with Salt and Cassava offer comparable quantities of Sugars and Fiber per one kilogram.
- Both Baked Potatoes Flesh with Salt as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.