Nutrient Comparison: Baked Potato Flesh VS Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Potato Flesh versus 1 kg of Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Potato Flesh vs Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids:
- 1 kilogram of Baked Potato Flesh has 7 times more Vitamin B1, 1.6 times more Vitamin B3, 8.1 times more Vitamin B6 and 4.9 times more Vitamin C than Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids.
- While 1 kg of Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids contains 4.2 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids have insufficient amounts of Vitamin B1
- Both Baked Potatoes Flesh no Salt as well as Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Baked Potato Flesh vs Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids:
- 1 kilogram of Baked Potato Flesh has 7.7 times more Copper, 1.7 times more Magnesium, 2 times more Manganese and 2.9 times more Potassium than Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids.
- While 1 kg of Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids contains 39 times more Sodium and 1.3 times more Zinc than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids contain similar levels of Iron, Phosphorus and Water per one kilogram.
- Both Baked Potatoes Flesh no Salt as well as Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Baked Potato Flesh has 1.5 times more Energy and 1.6 times more Carbohydrate than Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids.
- While 1 kg of Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids contains 2.4 times more Sugars than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids offer comparable quantities of Fiber and Protein per one kilogram.
- Both Baked Potatoes Flesh no Salt as well as Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.