Nutrient Comparison: Baked Potato Flesh VS Frozen Young Cowpeas per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Potato Flesh versus 1 kg of Frozen Young Cowpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Potato Flesh vs Frozen Young Cowpeas :
- 1 kilogram of Baked Potato Flesh has 1.7 times more Vitamin B3, 2.3 times more Vitamin B5, 2.8 times more Vitamin B6 and 3.2 times more Vitamin C than Frozen Young Cowpeas .
- While 1 kg of Frozen Young Cowpeas , Unprepared contains 2.3 times more Vitamin B1, 3.4 times more Vitamin B2 and 20.8 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
- 1 kilogram of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Baked Potatoes Flesh no Salt as well as Frozen Young Cowpeas , Unprepared have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Baked Potato Flesh vs Frozen Young Cowpeas :
- 1 kg of Frozen Young Cowpeas , Unprepared contains 5.2 times more Calcium, 6.7 times more Iron, 2.2 times more Magnesium, 5.5 times more Manganese, 2.4 times more Phosphorus, 12 times more Selenium and 5.4 times more Zinc than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Frozen Young Cowpeas contain similar levels of Copper and Potassium per one kilogram.
- 1 kilogram of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Frozen Young Cowpeas , Unprepared contains 1.5 times more Energy, 12.2 times more Omega 3, 3.3 times more Fiber and 4.6 times more Protein than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Frozen Young Cowpeas offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Baked Potato Flesh provide inadequate amounts of Omega 3
- Both Baked Potatoes Flesh no Salt as well as Frozen Young Cowpeas , Unprepared provide inadequate amounts of Omega 6 in one kilogram.