Comparing Nutrients in 500 calories Baked Potato FleshVS Frozen Young Cowpeas
Weight per 500 calories
Baked Potato Flesh
538g
Frozen Young Cowpeas
360g
Frozen Young Cowpeas , Unprepared have 1.5 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is average in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or Frozen Young Cowpeas ?
Baked Potato Flesh VS Frozen Young Cowpeas Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or Frozen Young Cowpeas ?
Lets compare vitamin content per 500 calories of Baked Potato Flesh vs Frozen Young Cowpeas :
500 calories of Baked Potato Flesh have 2.6 times more Vitamin B3, 3.5 times more Vitamin B5, 4.2 times more Vitamin B6 and 4.8 times more Vitamin C than Frozen Young Cowpeas .
While 500 kcal of Frozen Young Cowpeas , Unprepared contain 1.6 times more Vitamin B1, 2.3 times more Vitamin B2 and 13.9 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
500 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
Both Baked Potatoes Flesh no Salt as well as Frozen Young Cowpeas , Unprepared have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Baked Potato Flesh vs Frozen Young Cowpeas :
500 calories of Baked Potato Flesh have 1.6 times more Copper, 1.3 times more Potassium and 1.8 times more Water than Frozen Young Cowpeas .
While 500 kcal of Frozen Young Cowpeas , Unprepared contain 4.5 times more Iron, 1.5 times more Magnesium, 3.7 times more Manganese, 1.6 times more Phosphorus, 8 times more Selenium and 3.6 times more Zinc than Baked Potatoes Flesh no Salt.
500 calories of Baked Potato Flesh lack sufficient amounts of Selenium
Both Baked Potatoes Flesh no Salt as well as Frozen Young Cowpeas , Unprepared lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Baked Potato Flesh have 1.3 times more Carbohydrate than Frozen Young Cowpeas .
While 500 kcal of Frozen Young Cowpeas , Unprepared contain 8.2 times more Omega 3, 2.2 times more Fiber and 3.1 times more Protein than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Frozen Young Cowpeas offer comparable quantities of Energy per 500 calories.
500 calories of Baked Potato Flesh provide inadequate amounts of Omega 3
Both Baked Potatoes Flesh no Salt as well as Frozen Young Cowpeas , Unprepared provide inadequate amounts of Omega 6 in 500 calories.