Nutrient Comparison: Baked Potato Flesh VS Kanpyo per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Potato Flesh versus 1 kg of Kanpyo to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Potato Flesh vs Kanpyo:
- 1 kilogram of Baked Potato Flesh has more Vitamin B1 and 64 times more Vitamin C than Kanpyo.
- While 1 kg of Dried gourd strips contains 2.1 times more Vitamin B2, 2.1 times more Vitamin B3, 4.6 times more Vitamin B5, 1.8 times more Vitamin B6 and 6.8 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
- 1 kilogram of Baked Potato Flesh have insufficient amounts of Vitamin B2
- 1 kilogram of Kanpyo have insufficient amounts of Vitamin B1 and Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Dried gourd strips have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Baked Potato Flesh vs Kanpyo:
- 1 kilogram of Baked Potato Flesh has 3.8 times more Water than Kanpyo.
- While 1 kg of Dried gourd strips contains 56 times more Calcium, 2 times more Copper, 14.6 times more Iron, 5 times more Magnesium, 7.1 times more Manganese, 3.8 times more Phosphorus, 4 times more Potassium, 8.7 times more Selenium and 20.2 times more Zinc than Baked Potatoes Flesh no Salt.
- 1 kilogram of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dried gourd strips contains 2.8 times more Energy, 3 times more Carbohydrate, 6.5 times more Fiber and 4.4 times more Protein than Baked Potatoes Flesh no Salt.
- Both Baked Potatoes Flesh no Salt as well as Dried gourd strips provide inadequate amounts of Omega 6 in one kilogram.