Nutrient Comparison: Kanpyo VS Baked Potato Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Kanpyo versus 1 kg of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Kanpyo vs Baked Potato Skin:
- 1 kilogram of Kanpyo has 3 times more Vitamin B5 and 2.8 times more Vitamin B9 than Baked Potato Skin.
- While 1 kg of Baked Potato Skin contains more Vitamin B1, 2.4 times more Vitamin B2 and 67.5 times more Vitamin C than Dried gourd strips.
- Both Kanpyo and Baked Potato Skin provide similar amounts of Vitamin B3 and Vitamin B6 per one kilogram.
- 1 kilogram of Kanpyo have insufficient amounts of Vitamin B1 and Vitamin C
- Both Dried gourd strips as well as Baked Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Kanpyo vs Baked Potato Skin:
- 1 kilogram of Kanpyo has 8.2 times more Calcium, 2.9 times more Magnesium, 1.8 times more Manganese, 1.9 times more Phosphorus, 2.8 times more Potassium, 3.7 times more Selenium and 12 times more Zinc than Baked Potato Skin.
- While 1 kg of Baked Potato Skin contains 1.9 times more Copper and 1.4 times more Iron than Dried gourd strips.
- 1 kilogram of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Kanpyo has 1.3 times more Energy, 1.4 times more Carbohydrate, 1.2 times more Fiber and 2 times more Protein than Baked Potato Skin.
- Both Dried gourd strips as well as Baked Potato Skin provide inadequate amounts of Omega 6 in one kilogram.