Comparing Nutrients in 300 calories KanpyoVS Baked Potato Skin
Weight per 300 calories
Kanpyo
116g
Baked Potato Skin
152g
Kanpyo has 1.3 times more energy per 100g than Baked Potato Skin. It has high energy density when compared to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 300 calories - Kanpyo or Baked Potato Skin?
Kanpyo VS Baked Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Kanpyo or Baked Potato Skin?
Lets compare vitamin content per 300 calories of Kanpyo vs Baked Potato Skin:
300 calories of Kanpyo have 2.3 times more Vitamin B5 and 2.1 times more Vitamin B9 than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain more Vitamin B1, 3.1 times more Vitamin B2, 1.4 times more Vitamin B3, 1.5 times more Vitamin B6 and 88 times more Vitamin C than Dried gourd strips.
300 calories of Kanpyo have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin C
Both Dried gourd strips as well as Baked Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Kanpyo vs Baked Potato Skin:
300 calories of Kanpyo have 6.3 times more Calcium, 2.2 times more Magnesium, 1.4 times more Manganese, 1.4 times more Phosphorus, 2.1 times more Potassium and 9.2 times more Zinc than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 2.5 times more Copper and 1.8 times more Iron than Dried gourd strips.
300 calories of Baked Potato Skin lack sufficient amounts of Calcium
Both Dried gourd strips as well as Baked Potato Skin lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Kanpyo have 1.5 times more Protein than Baked Potato Skin.
Both Kanpyo and Baked Potato Skin offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
Both Dried gourd strips as well as Baked Potato Skin provide inadequate amounts of Omega 6 in 300 calories.