Nutrient Comparison: Baked Potato Flesh VS Boiled Young Lima Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Potato Flesh versus 1 kg of Boiled Young Lima Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Potato Flesh vs Boiled Young Lima Beans:
- 1 kilogram of Baked Potato Flesh has 1.3 times more Vitamin B3, 2.2 times more Vitamin B5, 1.6 times more Vitamin B6 and 1.3 times more Vitamin C than Boiled Young Lima Beans.
- While 1 kg of Boiled and Drained Young Lima Beans contains 1.3 times more Vitamin B1, 4.6 times more Vitamin B2, 2.9 times more Vitamin B9 and 20.7 times more Vitamin K than Baked Potatoes Flesh no Salt.
- 1 kilogram of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin K
- Both Baked Potatoes Flesh no Salt as well as Boiled and Drained Young Lima Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Baked Potato Flesh vs Boiled Young Lima Beans:
- 1 kg of Boiled and Drained Young Lima Beans contains 6.4 times more Calcium, 1.4 times more Copper, 7 times more Iron, 3 times more Magnesium, 7.8 times more Manganese, 2.6 times more Phosphorus, 1.5 times more Potassium, 6.7 times more Selenium and 2.7 times more Zinc than Baked Potatoes Flesh no Salt.
- 1 kilogram of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Boiled and Drained Young Lima Beans contains 1.3 times more Energy, 5 times more Omega 3, 3.6 times more Fiber and 3.5 times more Protein than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Boiled Young Lima Beans offer comparable quantities of Carbohydrate and Sugars per one kilogram.
- 1 kilogram of Baked Potato Flesh provide inadequate amounts of Omega 3
- Both Baked Potatoes Flesh no Salt as well as Boiled and Drained Young Lima Beans provide inadequate amounts of Omega 6 in one kilogram.