Nutrient Comparison: Baked Potato Flesh VS Grilled UV Exposed Portabella Mushrooms per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Potato Flesh versus 1 kg of Grilled UV Exposed Portabella Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Potato Flesh vs Grilled UV Exposed Portabella Mushrooms:
- 1 kilogram of Baked Potato Flesh has 1.5 times more Vitamin B1, 2.5 times more Vitamin B6 and more Vitamin C than Grilled UV Exposed Portabella Mushrooms.
- While 1 kg of Grilled Portabella Mushrooms Exposed to UV contains 19.2 times more Vitamin B2, 4.5 times more Vitamin B3, 2.3 times more Vitamin B5, 2.1 times more Vitamin B9 and more Vitamin D than Baked Potatoes Flesh no Salt.
- 1 kilogram of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin D
- 1 kilogram of Grilled UV Exposed Portabella Mushrooms have insufficient amounts of Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Grilled Portabella Mushrooms Exposed to UV have insufficient amounts of Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Baked Potato Flesh vs Grilled UV Exposed Portabella Mushrooms:
- 1 kilogram of Baked Potato Flesh has 1.9 times more Magnesium and 2.4 times more Manganese than Grilled UV Exposed Portabella Mushrooms.
- While 1 kg of Grilled Portabella Mushrooms Exposed to UV contains 1.8 times more Copper, 2.7 times more Phosphorus, 73 times more Selenium and 2.2 times more Zinc than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Grilled UV Exposed Portabella Mushrooms contain similar levels of Iron, Potassium and Water per one kilogram.
- 1 kilogram of Baked Potato Flesh lack sufficient amounts of Selenium
- Both Baked Potatoes Flesh no Salt as well as Grilled Portabella Mushrooms Exposed to UV lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Baked Potato Flesh has 3.2 times more Energy and 4.9 times more Carbohydrate than Grilled UV Exposed Portabella Mushrooms.
- While 1 kg of Grilled Portabella Mushrooms Exposed to UV contains 1.3 times more Sugars, 1.5 times more Fiber and 1.7 times more Protein than Baked Potatoes Flesh no Salt.
- 1 kilogram of Grilled UV Exposed Portabella Mushrooms provide inadequate amounts of Energy
- Both Baked Potatoes Flesh no Salt as well as Grilled Portabella Mushrooms Exposed to UV provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.