Nutrient Comparison: Baked Potato Flesh VS Oven-heated Frozen Potato Puffs per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Potato Flesh versus 1 kg of Oven-heated Frozen Potato Puffs to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Potato Flesh vs Oven-heated Frozen Potato Puffs:
- 1 kilogram of Baked Potato Flesh has 1.5 times more Vitamin B1, 1.7 times more Vitamin B5, 2.5 times more Vitamin B6 and 3.2 times more Vitamin C than Oven-heated Frozen Potato Puffs.
- While 1 kg of Oven-heated Frozen Potato Puffs contains 1.8 times more Vitamin B2, 2.6 times more Vitamin B9 and 12.3 times more Vitamin K than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Oven-heated Frozen Potato Puffs provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin K
- Both Baked Potatoes Flesh no Salt as well as Oven-heated Frozen Potato Puffs have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Baked Potato Flesh vs Oven-heated Frozen Potato Puffs:
- 1 kilogram of Baked Potato Flesh has 2.7 times more Copper, 1.5 times more Magnesium, 1.3 times more Manganese, 1.4 times more Potassium and 1.3 times more Water than Oven-heated Frozen Potato Puffs.
- While 1 kg of Oven-heated Frozen Potato Puffs contains 1.7 times more Iron, 1.7 times more Phosphorus and 92.6 times more Sodium than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Oven-heated Frozen Potato Puffs contain similar levels of Zinc per one kilogram.
- Both Baked Potatoes Flesh no Salt as well as Oven-heated Frozen Potato Puffs lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Baked Potato Flesh has 6.3 times more Sugars than Oven-heated Frozen Potato Puffs.
- While 1 kg of Oven-heated Frozen Potato Puffs contains 2.1 times more Energy, 90.5 times more Fat, 63.7 times more Saturated Fat, 20.6 times more Omega 3, 67 times more Omega 6, 1.3 times more Carbohydrate and 1.3 times more Fiber than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Oven-heated Frozen Potato Puffs offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6