Nutrient Comparison: Baked Potato Flesh VS Frozen O'brien Potatoes per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Potato Flesh versus 1 kg of Frozen O'brien Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Potato Flesh vs Frozen O'brien Potatoes:
- 1 kilogram of Baked Potato Flesh has 1.9 times more Vitamin B1, 1.2 times more Vitamin B3, 1.3 times more Vitamin B5 and 1.4 times more Vitamin B6 than Frozen O'brien Potatoes.
- While 1 kg of Unprepared Frozen O'brien Potatoes contains 2.1 times more Vitamin B2 than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Frozen O'brien Potatoes provide similar amounts of Vitamin C per one kilogram.
- 1 kilogram of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Baked Potatoes Flesh no Salt as well as Unprepared Frozen O'brien Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Baked Potato Flesh vs Frozen O'brien Potatoes:
- 1 kilogram of Baked Potato Flesh has 1.7 times more Copper, 1.4 times more Magnesium, 1.4 times more Manganese and 1.6 times more Potassium than Frozen O'brien Potatoes.
- While 1 kg of Unprepared Frozen O'brien Potatoes contains 2.9 times more Iron, 4 times more Selenium and 6.6 times more Sodium than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Frozen O'brien Potatoes contain similar levels of Phosphorus, Zinc and Water per one kilogram.
- 1 kilogram of Baked Potato Flesh lack sufficient amounts of Selenium
- Both Baked Potatoes Flesh no Salt as well as Unprepared Frozen O'brien Potatoes lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Baked Potato Flesh has 1.2 times more Energy and 1.2 times more Carbohydrate than Frozen O'brien Potatoes.
- While 1 kg of Unprepared Frozen O'brien Potatoes contains 1.3 times more Fiber than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Frozen O'brien Potatoes offer comparable quantities of Protein per one kilogram.
- Both Baked Potatoes Flesh no Salt as well as Unprepared Frozen O'brien Potatoes provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.