Nutrient Comparison: Baked Potato Flesh VS Frozen French Fried Yellow Fleshed Potatoes per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Potato Flesh versus 1 kg of Frozen French Fried Yellow Fleshed Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Potato Flesh vs Frozen French Fried Yellow Fleshed Potatoes:
- Both Baked Potatoes Flesh no Salt and Unprepared Frozen French Fried Yellow Fleshed Potatoes have similar amounts of vitamins per 1 kg
- Both Baked Potato Flesh and Frozen French Fried Yellow Fleshed Potatoes provide similar amounts of Vitamin C per one kilogram.
Comparing minerals per 1 kilogram for Baked Potato Flesh vs Frozen French Fried Yellow Fleshed Potatoes:
- 1 kg of Unprepared Frozen French Fried Yellow Fleshed Potatoes contains 1.4 times more Iron and 60 times more Sodium than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Frozen French Fried Yellow Fleshed Potatoes contain similar levels of Potassium per one kilogram.
- Both Baked Potatoes Flesh no Salt as well as Unprepared Frozen French Fried Yellow Fleshed Potatoes lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Baked Potato Flesh has 4.6 times more Sugars than Frozen French Fried Yellow Fleshed Potatoes.
- While 1 kg of Unprepared Frozen French Fried Yellow Fleshed Potatoes contains 1.7 times more Energy, 58.4 times more Fat, 54.9 times more Saturated Fat, 1.5 times more Fiber and 1.3 times more Protein than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Frozen French Fried Yellow Fleshed Potatoes offer comparable quantities of Carbohydrate per one kilogram.