Nutrient Comparison: Baked Potato Flesh VS Sunflower Seed Butter per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Potato Flesh versus 1 kg of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Potato Flesh vs Sunflower Seed Butter:
- 1 kilogram of Baked Potato Flesh has 2 times more Vitamin B1 and 4.7 times more Vitamin C than Sunflower Seed Butter.
- While 1 kg of Sunflower Seed Butter no Salt contains 7.8 times more Vitamin B2, 4.8 times more Vitamin B3, 2.1 times more Vitamin B5, 1.8 times more Vitamin B6, 26.3 times more Vitamin B9 and 572.3 times more Vitamin E than Baked Potatoes Flesh no Salt.
- 1 kilogram of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin E
- Both Baked Potatoes Flesh no Salt as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Baked Potato Flesh vs Sunflower Seed Butter:
- 1 kilogram of Baked Potato Flesh has 121.6 times more Water than Sunflower Seed Butter.
- While 1 kg of Sunflower Seed Butter no Salt contains 12.8 times more Calcium, 7.4 times more Copper, 11.8 times more Iron, 12.4 times more Magnesium, 12.9 times more Manganese, 13.3 times more Phosphorus, 1.5 times more Potassium, 348 times more Selenium and 16.9 times more Zinc than Baked Potatoes Flesh no Salt.
- 1 kilogram of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Sunflower Seed Butter no Salt contains 6.6 times more Energy, 552 times more Fat, 179.9 times more Saturated Fat, 5 times more Omega 3, 304.3 times more Omega 6, 6.2 times more Sugars, 3.8 times more Fiber and 8.8 times more Protein than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Sunflower Seed Butter offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6