Nutrient Comparison: Baked Potato Flesh VS Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Potato Flesh versus 1 kg of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Potato Flesh vs Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid:
- 1 kilogram of Baked Potato Flesh has 6.6 times more Vitamin B1, 3.3 times more Vitamin B3, 11.6 times more Vitamin B5, 7.2 times more Vitamin B6 and 4.7 times more Vitamin C than Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid.
- While 1 kg of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt contains 1.3 times more Vitamin B2 and 9.3 times more Vitamin K than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin K
- 1 kilogram of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Baked Potatoes Flesh no Salt as well as Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Baked Potato Flesh vs Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid:
- 1 kilogram of Baked Potato Flesh has 2.7 times more Copper, 1.9 times more Magnesium, 1.7 times more Manganese, 2.4 times more Phosphorus and 4.1 times more Potassium than Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid.
- While 1 kg of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt contains 2 times more Iron and 1.3 times more Water than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid contain similar levels of Zinc per one kilogram.
- Both Baked Potatoes Flesh no Salt as well as Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Baked Potato Flesh has 7.2 times more Energy, 7.3 times more Carbohydrate, 1.4 times more Sugars and 3.2 times more Protein than Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid.
- Both Baked Potato Flesh and Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid provide inadequate amounts of Energy and Protein
- Both Baked Potatoes Flesh no Salt as well as Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.