Nutrient Comparison: Baked Potato Flesh VS Baked Winter Squash per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Potato Flesh versus 1 kg of Baked Winter Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Potato Flesh vs Baked Winter Squash:
- 1 kilogram of Baked Potato Flesh has 6.6 times more Vitamin B1, 2.8 times more Vitamin B3, 2.4 times more Vitamin B5, 1.9 times more Vitamin B6 and 1.3 times more Vitamin C than Baked Winter Squash.
- While 1 kg of Baked All Varieties Winter Squash contains more Vitamin A, 3.2 times more Vitamin B2, 2.2 times more Vitamin B9 and 14.7 times more Vitamin K than Baked Potatoes Flesh no Salt.
- 1 kilogram of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin K
- 1 kilogram of Baked Winter Squash have insufficient amounts of Vitamin B1
- Both Baked Potatoes Flesh no Salt as well as Baked All Varieties Winter Squash have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Baked Potato Flesh vs Baked Winter Squash:
- 1 kilogram of Baked Potato Flesh has 2.6 times more Copper, 1.9 times more Magnesium, 2.6 times more Phosphorus, 1.6 times more Potassium and 1.3 times more Zinc than Baked Winter Squash.
- While 1 kg of Baked All Varieties Winter Squash contains 4.4 times more Calcium and 1.3 times more Iron than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Baked Winter Squash contain similar levels of Manganese and Water per one kilogram.
- 1 kilogram of Baked Potato Flesh lack sufficient amounts of Calcium
- Both Baked Potatoes Flesh no Salt as well as Baked All Varieties Winter Squash lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Baked Potato Flesh has 2.5 times more Energy, 2.4 times more Carbohydrate and 2.2 times more Protein than Baked Winter Squash.
- While 1 kg of Baked All Varieties Winter Squash contains 9.2 times more Omega 3, 1.9 times more Sugars and 1.9 times more Fiber than Baked Potatoes Flesh no Salt.
- 1 kilogram of Baked Potato Flesh provide inadequate amounts of Omega 3
- 1 kilogram of Baked Winter Squash provide inadequate amounts of Energy and Protein
- Both Baked Potatoes Flesh no Salt as well as Baked All Varieties Winter Squash provide inadequate amounts of Omega 6 in one kilogram.