Nutrient Comparison: Baked Potato Flesh VS Baked Butternut Winter Squash with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Potato Flesh versus 1 kg of Baked Butternut Winter Squash with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Potato Flesh vs Baked Butternut Winter Squash with Salt:
- 1 kilogram of Baked Potato Flesh has 1.5 times more Vitamin B1, 1.4 times more Vitamin B3, 1.5 times more Vitamin B5 and 2.4 times more Vitamin B6 than Baked Butternut Winter Squash with Salt.
- While 1 kg of Baked Butternut Winter Squash with Salt contains more Vitamin A, 2.1 times more Vitamin B9 and 32.3 times more Vitamin E than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Baked Butternut Winter Squash with Salt provide similar amounts of Vitamin C per one kilogram.
- 1 kilogram of Baked Potato Flesh have insufficient amounts of Vitamin A and Vitamin E
- Both Baked Potatoes Flesh no Salt as well as Baked Butternut Winter Squash with Salt have insufficient amounts of Vitamin B2, Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Baked Potato Flesh vs Baked Butternut Winter Squash with Salt:
- 1 kilogram of Baked Potato Flesh has 3.3 times more Copper, 1.9 times more Phosphorus, 1.4 times more Potassium and 2.2 times more Zinc than Baked Butternut Winter Squash with Salt.
- While 1 kg of Baked Butternut Winter Squash with Salt contains 8.2 times more Calcium, 1.7 times more Iron and 48 times more Sodium than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Baked Butternut Winter Squash with Salt contain similar levels of Magnesium, Manganese and Water per one kilogram.
- 1 kilogram of Baked Potato Flesh lack sufficient amounts of Calcium
- 1 kilogram of Baked Butternut Winter Squash with Salt lack sufficient amounts of Zinc
- Both Baked Potatoes Flesh no Salt as well as Baked Butternut Winter Squash with Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Baked Potato Flesh has 2.3 times more Energy, 2.1 times more Carbohydrate and 2.2 times more Protein than Baked Butternut Winter Squash with Salt.
- While 1 kg of Baked Butternut Winter Squash with Salt contains 2.1 times more Fiber than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Baked Butternut Winter Squash with Salt offer comparable quantities of Sugars per one kilogram.
- 1 kilogram of Baked Butternut Winter Squash with Salt provide inadequate amounts of Energy and Protein
- Both Baked Potatoes Flesh no Salt as well as Baked Butternut Winter Squash with Salt provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.