Nutrient Comparison: Baked Butternut Winter Squash with Salt VS Baked Potato Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Butternut Winter Squash with Salt versus 1 kg of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Butternut Winter Squash with Salt vs Baked Potato Skin:
- 1 kilogram of Baked Butternut Winter Squash with Salt has 558 times more Vitamin A and 32.3 times more Vitamin E than Baked Potato Skin.
- While 1 kg of Baked Potato Skin contains 1.7 times more Vitamin B1, 6.2 times more Vitamin B2, 3.2 times more Vitamin B3, 2.4 times more Vitamin B5 and 5 times more Vitamin B6 than Baked Butternut Winter Squash with Salt.
- Both Baked Butternut Winter Squash with Salt and Baked Potato Skin provide similar amounts of Vitamin B9 and Vitamin C per one kilogram.
- 1 kilogram of Baked Butternut Winter Squash with Salt have insufficient amounts of Vitamin B2
- 1 kilogram of Baked Potato Skin have insufficient amounts of Vitamin A and Vitamin E
- Both Baked Butternut Winter Squash with Salt as well as Baked Potato Skin have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Baked Butternut Winter Squash with Salt vs Baked Potato Skin:
- 1 kilogram of Baked Butternut Winter Squash with Salt has 1.2 times more Calcium, 11.4 times more Sodium and 1.9 times more Water than Baked Potato Skin.
- While 1 kg of Baked Potato Skin contains 12.6 times more Copper, 11.7 times more Iron, 1.5 times more Magnesium, 3.6 times more Manganese, 3.7 times more Phosphorus, 2 times more Potassium and 3.8 times more Zinc than Baked Butternut Winter Squash with Salt.
- 1 kilogram of Baked Butternut Winter Squash with Salt lack sufficient amounts of Zinc
- Both Baked Butternut Winter Squash with Salt as well as Baked Potato Skin lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Baked Butternut Winter Squash with Salt has 1.4 times more Sugars than Baked Potato Skin.
- While 1 kg of Baked Potato Skin contains 5 times more Energy, 4.4 times more Carbohydrate, 2.5 times more Fiber and 4.8 times more Protein than Baked Butternut Winter Squash with Salt.
- 1 kilogram of Baked Butternut Winter Squash with Salt provide inadequate amounts of Energy and Protein
- Both Baked Butternut Winter Squash with Salt as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.