Nutrient Comparison: Baked Potato Flesh VS Canned Sweet Potato, Syrup Pack, Drained Solids per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Potato Flesh versus 1 kg of Canned Sweet Potato, Syrup Pack, Drained Solids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Potato Flesh vs Canned Sweet Potato, Syrup Pack, Drained Solids:
- 1 kilogram of Baked Potato Flesh has 4.2 times more Vitamin B1, 4.1 times more Vitamin B3, 1.4 times more Vitamin B5 and 4.9 times more Vitamin B6 than Canned Sweet Potato, Syrup Pack, Drained Solids.
- While 1 kg of Canned Sweet Potato, Syrup Pack, Drained Solids contains more Vitamin A, 1.8 times more Vitamin B2, 28.8 times more Vitamin E and 8.7 times more Vitamin K than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Canned Sweet Potato, Syrup Pack, Drained Solids provide similar amounts of Vitamin C per one kilogram.
- 1 kilogram of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
- Both Baked Potatoes Flesh no Salt as well as Canned Sweet Potato, Syrup Pack, Drained Solids have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Baked Potato Flesh vs Canned Sweet Potato, Syrup Pack, Drained Solids:
- 1 kilogram of Baked Potato Flesh has 1.3 times more Copper, 2.1 times more Magnesium, 2 times more Phosphorus, 2 times more Potassium and 1.8 times more Zinc than Canned Sweet Potato, Syrup Pack, Drained Solids.
- While 1 kg of Canned Sweet Potato, Syrup Pack, Drained Solids contains 2.7 times more Iron, 3.8 times more Manganese and 7.8 times more Sodium than Baked Potatoes Flesh no Salt.
- 1 kilogram of Canned Sweet Potato, Syrup Pack, Drained Solids lack sufficient amounts of Zinc
- Both Baked Potatoes Flesh no Salt as well as Canned Sweet Potato, Syrup Pack, Drained Solids lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Baked Potato Flesh has 1.5 times more Protein than Canned Sweet Potato, Syrup Pack, Drained Solids.
- While 1 kg of Canned Sweet Potato, Syrup Pack, Drained Solids contains 3.4 times more Sugars and 2 times more Fiber than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Canned Sweet Potato, Syrup Pack, Drained Solids offer comparable quantities of Energy and Carbohydrate per one kilogram.
- Both Baked Potatoes Flesh no Salt as well as Canned Sweet Potato, Syrup Pack, Drained Solids provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.