Nutrient Comparison: Baked Potato Flesh VS Canned Tomatoes with Green Chilies per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Potato Flesh versus 1 kg of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Potato Flesh vs Canned Tomatoes with Green Chilies:
- 1 kilogram of Baked Potato Flesh has 3.1 times more Vitamin B1, 2.2 times more Vitamin B3, 3.8 times more Vitamin B5, 2.9 times more Vitamin B6 and 2.1 times more Vitamin C than Canned Tomatoes with Green Chilies.
- While 1 kg of Canned Red Ripe Tomatoes with Green Chilies contains more Vitamin A than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Baked Potato Flesh have insufficient amounts of Vitamin A
- Both Baked Potatoes Flesh no Salt as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Baked Potato Flesh vs Canned Tomatoes with Green Chilies:
- 1 kilogram of Baked Potato Flesh has 2.4 times more Copper, 1.3 times more Iron, 2.3 times more Magnesium, 1.2 times more Manganese, 3.6 times more Phosphorus, 3.7 times more Potassium and 2.2 times more Zinc than Canned Tomatoes with Green Chilies.
- While 1 kg of Canned Red Ripe Tomatoes with Green Chilies contains 4 times more Calcium and 80.2 times more Sodium than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Canned Tomatoes with Green Chilies contain similar levels of Water per one kilogram.
- 1 kilogram of Baked Potato Flesh lack sufficient amounts of Calcium
- 1 kilogram of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- Both Baked Potatoes Flesh no Salt as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Baked Potato Flesh has 6.2 times more Energy, 6 times more Carbohydrate and 2.8 times more Protein than Canned Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein
- Both Baked Potatoes Flesh no Salt as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.