Nutrient Comparison: Baked Potato Skin VS Cooked Asparagus with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Potato Skin versus 1 kg of Cooked Asparagus with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Potato Skin vs Cooked Asparagus with Salt:
- 1 kilogram of Baked Potato Skin has 2.8 times more Vitamin B3, 3.8 times more Vitamin B5, 7.8 times more Vitamin B6 and 1.8 times more Vitamin C than Cooked Asparagus with Salt.
- While 1 kg of Boiled and Drained Asparagus with Salt contains 50 times more Vitamin A, 1.3 times more Vitamin B1, 1.3 times more Vitamin B2, 6.8 times more Vitamin B9, 37.5 times more Vitamin E and 29.8 times more Vitamin K than Baked Potato Skin.
- 1 kilogram of Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Baked Potato Skin as well as Boiled and Drained Asparagus with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Baked Potato Skin vs Cooked Asparagus with Salt:
- 1 kilogram of Baked Potato Skin has 1.5 times more Calcium, 5 times more Copper, 7.7 times more Iron, 3.1 times more Magnesium, 4 times more Manganese, 1.9 times more Phosphorus and 2.6 times more Potassium than Cooked Asparagus with Salt.
- While 1 kg of Boiled and Drained Asparagus with Salt contains 8.7 times more Selenium, 11.4 times more Sodium and 2 times more Water than Baked Potato Skin.
- Both Baked Potato Skin and Cooked Asparagus with Salt contain similar levels of Zinc per one kilogram.
- 1 kilogram of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Baked Potato Skin has 9 times more Energy, 11.2 times more Carbohydrate, 4 times more Fiber and 1.8 times more Protein than Cooked Asparagus with Salt.
- 1 kilogram of Cooked Asparagus with Salt provide inadequate amounts of Energy
- Both Baked Potato Skin as well as Boiled and Drained Asparagus with Salt provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.