Nutrient Comparison: Baked Potato Skin VS Boiled Yellow Sweet Corn per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Potato Skin versus 1 kg of Boiled Yellow Sweet Corn to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Potato Skin vs Boiled Yellow Sweet Corn:
- 1 kilogram of Baked Potato Skin has 1.3 times more Vitamin B1, 1.9 times more Vitamin B2, 1.8 times more Vitamin B3, 4.4 times more Vitamin B6 and 2.5 times more Vitamin C than Boiled Yellow Sweet Corn.
- Both Baked Potato Skin and Boiled Yellow Sweet Corn provide similar amounts of Vitamin B5 and Vitamin B9 per one kilogram.
- Both Baked Potato Skin as well as Boiled and Drained Yellow Sweet Corn have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Baked Potato Skin vs Boiled Yellow Sweet Corn:
- 1 kilogram of Baked Potato Skin has 11.3 times more Calcium, 16.7 times more Copper, 15.6 times more Iron, 1.7 times more Magnesium, 3.7 times more Manganese, 1.3 times more Phosphorus and 2.6 times more Potassium than Boiled Yellow Sweet Corn.
- While 1 kg of Boiled and Drained Yellow Sweet Corn contains 1.3 times more Zinc than Baked Potato Skin.
- 1 kilogram of Boiled Yellow Sweet Corn lack sufficient amounts of Calcium
- Both Baked Potato Skin as well as Boiled and Drained Yellow Sweet Corn lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Baked Potato Skin has 2.1 times more Energy, 2.2 times more Carbohydrate, 3.3 times more Fiber and 1.3 times more Protein than Boiled Yellow Sweet Corn.
- While 1 kg of Boiled and Drained Yellow Sweet Corn contains 18.3 times more Omega 6 and 3.2 times more Sugars than Baked Potato Skin.
- 1 kilogram of Baked Potato Skin provide inadequate amounts of Omega 6
- Both Baked Potato Skin as well as Boiled and Drained Yellow Sweet Corn provide inadequate amounts of Omega 3 in one kilogram.