Nutrient Comparison: Baked Potato Skin VS Roasted Cottonseed per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Potato Skin versus 1 kg of Roasted Cottonseed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Potato Skin vs Roasted Cottonseed:
- 1 kilogram of Baked Potato Skin has 1.9 times more Vitamin B5 and 1.5 times more Vitamin C than Roasted Cottonseed.
- While 1 kg of Roasted Glandless Cottonseed Kernels contains 22 times more Vitamin A, 6.1 times more Vitamin B1, 2.4 times more Vitamin B2, 1.3 times more Vitamin B6 and 10.6 times more Vitamin B9 than Baked Potato Skin.
- Both Baked Potato Skin and Roasted Cottonseed provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Baked Potato Skin have insufficient amounts of Vitamin A
- Both Baked Potato Skin as well as Roasted Glandless Cottonseed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Baked Potato Skin vs Roasted Cottonseed:
- 1 kilogram of Baked Potato Skin has 1.3 times more Iron than Roasted Cottonseed.
- While 1 kg of Roasted Glandless Cottonseed Kernels contains 2.9 times more Calcium, 1.5 times more Copper, 10.2 times more Magnesium, 3.5 times more Manganese, 7.9 times more Phosphorus, 2.4 times more Potassium and 12.2 times more Zinc than Baked Potato Skin.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Baked Potato Skin has 2.1 times more Carbohydrate and 1.4 times more Fiber than Roasted Cottonseed.
- While 1 kg of Roasted Glandless Cottonseed Kernels contains 2.6 times more Energy, 362.9 times more Fat, 373 times more Saturated Fat, 6.9 times more Omega 3, 558.3 times more Omega 6 and 7.6 times more Protein than Baked Potato Skin.
- 1 kilogram of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6