Nutrient Comparison: Baked Potato Skin VS Boiled Turnips with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Potato Skin versus 1 kg of Boiled Turnips with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Potato Skin vs Boiled Turnips with Salt:
- 1 kilogram of Baked Potato Skin has 4.5 times more Vitamin B1, 4.6 times more Vitamin B2, 10.3 times more Vitamin B3, 6 times more Vitamin B5, 9.2 times more Vitamin B6 and 2.4 times more Vitamin B9 than Boiled Turnips with Salt.
- Both Baked Potato Skin and Boiled Turnips with Salt provide similar amounts of Vitamin C per one kilogram.
- 1 kilogram of Boiled Turnips with Salt have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Baked Potato Skin as well as Boiled and Drained Turnips with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Baked Potato Skin vs Boiled Turnips with Salt:
- 1 kilogram of Baked Potato Skin has 1.5 times more Calcium, 12.8 times more Copper, 32 times more Iron, 5.4 times more Magnesium, 6.2 times more Manganese, 5.3 times more Phosphorus, 4.2 times more Potassium and 2.5 times more Zinc than Boiled Turnips with Salt.
- While 1 kg of Boiled and Drained Turnips with Salt contains 13.6 times more Sodium and 2 times more Water than Baked Potato Skin.
- 1 kilogram of Boiled Turnips with Salt lack sufficient amounts of Magnesium and Zinc
- Both Baked Potato Skin as well as Boiled and Drained Turnips with Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Baked Potato Skin has 9 times more Energy, 9.1 times more Carbohydrate, 4 times more Fiber and 6 times more Protein than Boiled Turnips with Salt.
- While 1 kg of Boiled and Drained Turnips with Salt contains 3.2 times more Omega 3 and 2.1 times more Sugars than Baked Potato Skin.
- 1 kilogram of Baked Potato Skin provide inadequate amounts of Omega 3
- 1 kilogram of Boiled Turnips with Salt provide inadequate amounts of Energy and Protein
- Both Baked Potato Skin as well as Boiled and Drained Turnips with Salt provide inadequate amounts of Omega 6 in one kilogram.