Nutrient Comparison: Baked Potato Skin VS Boiled Yambean per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Potato Skin versus 1 kg of Boiled Yambean to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Potato Skin vs Boiled Yambean :
- 1 kilogram of Baked Potato Skin has 7.2 times more Vitamin B1, 3.8 times more Vitamin B2, 16.1 times more Vitamin B3, 7.1 times more Vitamin B5, 15.4 times more Vitamin B6 and 2.8 times more Vitamin B9 than Boiled Yambean .
- Both Baked Potato Skin and Boiled Yambean provide similar amounts of Vitamin C per one kilogram.
- 1 kilogram of Boiled Yambean have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Baked Potato Skin as well as Boiled and Drained Yambean have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Baked Potato Skin vs Boiled Yambean :
- 1 kilogram of Baked Potato Skin has 3.1 times more Calcium, 17.8 times more Copper, 12.4 times more Iron, 3.9 times more Magnesium, 10.8 times more Manganese, 6.3 times more Phosphorus, 4.2 times more Potassium and 3.3 times more Zinc than Boiled Yambean .
- While 1 kg of Boiled and Drained Yambean contains 1.9 times more Water than Baked Potato Skin.
- 1 kilogram of Boiled Yambean lack sufficient amounts of Calcium and Zinc
- Both Baked Potato Skin as well as Boiled and Drained Yambean lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Baked Potato Skin has 5.2 times more Energy, 5.2 times more Carbohydrate and 6 times more Protein than Boiled Yambean .
- 1 kilogram of Boiled Yambean provide inadequate amounts of Energy and Protein