Nutrient Comparison: Boiled Whole Potato Flesh with Salt VS Stewed Canned Tomatoes per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Whole Potato Flesh with Salt versus 1 kg of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Whole Potato Flesh with Salt vs Stewed Canned Tomatoes:
- 1 kilogram of Boiled Whole Potato Flesh with Salt has 2.3 times more Vitamin B1, 2 times more Vitamin B3, 4.6 times more Vitamin B5, 17.6 times more Vitamin B6, 2 times more Vitamin B9 and 1.6 times more Vitamin C than Stewed Canned Tomatoes.
- While 1 kg of Stewed Canned Ripe Red Tomatoes contains 1.8 times more Vitamin B2 and 16.6 times more Vitamin E than Boiled Potato Flesh, Cooked In Skin with Salt.
- 1 kilogram of Boiled Whole Potato Flesh with Salt have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
- 1 kilogram of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Boiled Potato Flesh, Cooked In Skin with Salt as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Whole Potato Flesh with Salt vs Stewed Canned Tomatoes:
- 1 kilogram of Boiled Whole Potato Flesh with Salt has 1.7 times more Copper, 1.8 times more Magnesium, 2.3 times more Manganese, 2.2 times more Phosphorus, 1.8 times more Potassium and 1.8 times more Zinc than Stewed Canned Tomatoes.
- While 1 kg of Stewed Canned Ripe Red Tomatoes contains 6.8 times more Calcium and 4.3 times more Iron than Boiled Potato Flesh, Cooked In Skin with Salt.
- Both Boiled Whole Potato Flesh with Salt and Stewed Canned Tomatoes contain similar levels of Sodium and Water per one kilogram.
- 1 kilogram of Boiled Whole Potato Flesh with Salt lack sufficient amounts of Calcium
- 1 kilogram of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- Both Boiled Potato Flesh, Cooked In Skin with Salt as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Whole Potato Flesh with Salt has 3.3 times more Energy, 3.3 times more Carbohydrate, 2 times more Fiber and 2.1 times more Protein than Stewed Canned Tomatoes.
- While 1 kg of Stewed Canned Ripe Red Tomatoes contains 3.9 times more Sugars than Boiled Potato Flesh, Cooked In Skin with Salt.
- 1 kilogram of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein
- Both Boiled Potato Flesh, Cooked In Skin with Salt as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.