Nutrient Comparison: Boiled Potato Flesh, Cooked In Skin VS Lambsquarters per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Potato Flesh, Cooked In Skin versus 1 kg of Lambsquarters to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Potato Flesh, Cooked In Skin vs Lambsquarters:
- 1 kilogram of Boiled Potato Flesh, Cooked In Skin has 5.7 times more Vitamin B5 than Lambsquarters.
- While 1 kg of Raw Lambsquarters contains more Vitamin A, 1.5 times more Vitamin B1, 22 times more Vitamin B2, 3 times more Vitamin B9 and 6.2 times more Vitamin C than Boiled Potato Flesh, Cooked In Skin without Salt.
- Both Boiled Potato Flesh, Cooked In Skin and Lambsquarters provide similar amounts of Vitamin B3 and Vitamin B6 per one kilogram.
- 1 kilogram of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin A and Vitamin B2
- 1 kilogram of Lambsquarters have insufficient amounts of Vitamin B5
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Raw Lambsquarters have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Potato Flesh, Cooked In Skin vs Lambsquarters:
- 1 kg of Raw Lambsquarters contains 61.8 times more Calcium, 1.6 times more Copper, 3.9 times more Iron, 1.5 times more Magnesium, 5.7 times more Manganese, 1.6 times more Phosphorus, 10.8 times more Sodium and 1.5 times more Zinc than Boiled Potato Flesh, Cooked In Skin without Salt.
- Both Boiled Potato Flesh, Cooked In Skin and Lambsquarters contain similar levels of Potassium and Water per one kilogram.
- 1 kilogram of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Raw Lambsquarters lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Potato Flesh, Cooked In Skin has 2 times more Energy and 2.8 times more Carbohydrate than Lambsquarters.
- While 1 kg of Raw Lambsquarters contains 3.6 times more Omega 3, 2.2 times more Fiber and 2.2 times more Protein than Boiled Potato Flesh, Cooked In Skin without Salt.
- 1 kilogram of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3
- 1 kilogram of Lambsquarters provide inadequate amounts of Energy
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Raw Lambsquarters provide inadequate amounts of Omega 6 in one kilogram.