Nutrient Comparison: Boiled Potato Flesh, Cooked In Skin VS Boiled Okra with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Potato Flesh, Cooked In Skin versus 1 kg of Boiled Okra with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Potato Flesh, Cooked In Skin vs Boiled Okra with Salt:
- 1 kilogram of Boiled Potato Flesh, Cooked In Skin has 1.7 times more Vitamin B3, 2.4 times more Vitamin B5 and 1.6 times more Vitamin B6 than Boiled Okra with Salt.
- While 1 kg of Boiled and Drained Okra with Salt contains 2.8 times more Vitamin B2, 4.6 times more Vitamin B9, 1.3 times more Vitamin C and 18.2 times more Vitamin K than Boiled Potato Flesh, Cooked In Skin without Salt.
- Both Boiled Potato Flesh, Cooked In Skin and Boiled Okra with Salt provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2 and Vitamin K
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Boiled and Drained Okra with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Boiled Potato Flesh, Cooked In Skin vs Boiled Okra with Salt:
- 1 kilogram of Boiled Potato Flesh, Cooked In Skin has 2.2 times more Copper, 1.4 times more Phosphorus and 2.8 times more Potassium than Boiled Okra with Salt.
- While 1 kg of Boiled and Drained Okra with Salt contains 15.4 times more Calcium, 1.6 times more Magnesium, 2.1 times more Manganese, 60.3 times more Sodium and 1.4 times more Zinc than Boiled Potato Flesh, Cooked In Skin without Salt.
- Both Boiled Potato Flesh, Cooked In Skin and Boiled Okra with Salt contain similar levels of Iron and Water per one kilogram.
- 1 kilogram of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Boiled and Drained Okra with Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Potato Flesh, Cooked In Skin has 4 times more Energy and 4.5 times more Carbohydrate than Boiled Okra with Salt.
- While 1 kg of Boiled and Drained Okra with Salt contains 2.6 times more Sugars and 1.4 times more Fiber than Boiled Potato Flesh, Cooked In Skin without Salt.
- Both Boiled Potato Flesh, Cooked In Skin and Boiled Okra with Salt offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Boiled Okra with Salt provide inadequate amounts of Energy
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Boiled and Drained Okra with Salt provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.