Nutrient Comparison: Peeled Potatoes Boiled with Salt VS Boiled Potato Skin with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Peeled Potatoes Boiled with Salt versus 1 kg of Boiled Potato Skin with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Peeled Potatoes Boiled with Salt vs Boiled Potato Skin with Salt:
- 1 kilogram of Peeled Potatoes Boiled with Salt has 3.1 times more Vitamin B1, 1.4 times more Vitamin B5 and 1.4 times more Vitamin C than Boiled Potato Skin with Salt.
- While 1 kg of Boiled Potato Skin with Salt contains 1.9 times more Vitamin B2 than Boiled Peeled Potatoes Flesh with Salt.
- Both Peeled Potatoes Boiled with Salt and Boiled Potato Skin with Salt provide similar amounts of Vitamin B3, Vitamin B6 and Vitamin B9 per one kilogram.
- 1 kilogram of Peeled Potatoes Boiled with Salt have insufficient amounts of Vitamin B2
- Both Boiled Peeled Potatoes Flesh with Salt as well as Boiled Potato Skin with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Peeled Potatoes Boiled with Salt vs Boiled Potato Skin with Salt:
- 1 kg of Boiled Potato Skin with Salt contains 5.6 times more Calcium, 5.3 times more Copper, 19.6 times more Iron, 1.5 times more Magnesium, 9.6 times more Manganese, 1.4 times more Phosphorus and 1.6 times more Zinc than Boiled Peeled Potatoes Flesh with Salt.
- Both Peeled Potatoes Boiled with Salt and Boiled Potato Skin with Salt contain similar levels of Potassium, Sodium and Water per one kilogram.
- 1 kilogram of Peeled Potatoes Boiled with Salt lack sufficient amounts of Calcium
- Both Boiled Peeled Potatoes Flesh with Salt as well as Boiled Potato Skin with Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Boiled Potato Skin with Salt contains 1.7 times more Fiber and 1.7 times more Protein than Boiled Peeled Potatoes Flesh with Salt.
- Both Peeled Potatoes Boiled with Salt and Boiled Potato Skin with Salt offer comparable quantities of Energy and Carbohydrate per one kilogram.
- Both Boiled Peeled Potatoes Flesh with Salt as well as Boiled Potato Skin with Salt provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.