Nutrient Comparison: Peeled Potatoes Boiled with Salt VS Tomatoes in Juice with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Peeled Potatoes Boiled with Salt versus 1 kg of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Peeled Potatoes Boiled with Salt vs Tomatoes in Juice with Salt:
- 1 kilogram of Peeled Potatoes Boiled with Salt has 1.8 times more Vitamin B3, 4.4 times more Vitamin B5 and 2.4 times more Vitamin B6 than Tomatoes in Juice with Salt.
- While 1 kg of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains more Vitamin A, 5.9 times more Vitamin B1, 2.9 times more Vitamin B2, 1.7 times more Vitamin C and 59 times more Vitamin E than Boiled Peeled Potatoes Flesh with Salt.
- 1 kilogram of Peeled Potatoes Boiled with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
- Both Boiled Peeled Potatoes Flesh with Salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Peeled Potatoes Boiled with Salt vs Tomatoes in Juice with Salt:
- 1 kilogram of Peeled Potatoes Boiled with Salt has 3.2 times more Copper, 2 times more Magnesium, 2.1 times more Manganese, 2.4 times more Phosphorus, 1.7 times more Potassium, 2.1 times more Sodium and 2.3 times more Zinc than Tomatoes in Juice with Salt.
- While 1 kg of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 4.1 times more Calcium and 1.8 times more Iron than Boiled Peeled Potatoes Flesh with Salt.
- Both Peeled Potatoes Boiled with Salt and Tomatoes in Juice with Salt contain similar levels of Water per one kilogram.
- 1 kilogram of Peeled Potatoes Boiled with Salt lack sufficient amounts of Calcium
- 1 kilogram of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
- Both Boiled Peeled Potatoes Flesh with Salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Peeled Potatoes Boiled with Salt has 5.4 times more Energy, 5.8 times more Carbohydrate and 2.2 times more Protein than Tomatoes in Juice with Salt.
- While 1 kg of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 2.9 times more Sugars than Boiled Peeled Potatoes Flesh with Salt.
- Both Peeled Potatoes Boiled with Salt and Tomatoes in Juice with Salt offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Tomatoes in Juice with Salt provide inadequate amounts of Energy and Protein
- Both Boiled Peeled Potatoes Flesh with Salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.