Nutrient Comparison: Canned Potatoes VS Canned Tomatoes with Green Chilies per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Potatoes versus 1 kg of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Potatoes vs Canned Tomatoes with Green Chilies:
- 1 kilogram of Canned Potatoes has 2.1 times more Vitamin B1, 1.4 times more Vitamin B3, 1.7 times more Vitamin B5 and 1.8 times more Vitamin B6 than Canned Tomatoes with Green Chilies.
- While 1 kg of Canned Red Ripe Tomatoes with Green Chilies contains more Vitamin A and 1.5 times more Vitamin B9 than Canned Potatoes Solids no Salt.
- Both Canned Potatoes and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin C per one kilogram.
- 1 kilogram of Canned Potatoes have insufficient amounts of Vitamin A and Vitamin B9
- Both Canned Potatoes Solids no Salt as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Potatoes vs Canned Tomatoes with Green Chilies:
- 1 kilogram of Canned Potatoes has 4.8 times more Iron, 1.3 times more Magnesium, 2 times more Phosphorus, 2.1 times more Potassium and 2.2 times more Zinc than Canned Tomatoes with Green Chilies.
- While 1 kg of Canned Red Ripe Tomatoes with Green Chilies contains 4 times more Calcium, 1.6 times more Copper and 80.2 times more Sodium than Canned Potatoes Solids no Salt.
- Both Canned Potatoes and Canned Tomatoes with Green Chilies contain similar levels of Manganese and Water per one kilogram.
- 1 kilogram of Canned Potatoes lack sufficient amounts of Calcium
- 1 kilogram of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- Both Canned Potatoes Solids no Salt as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Potatoes has 4 times more Energy, 3.8 times more Carbohydrate and 2 times more Protein than Canned Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein
- Both Canned Potatoes Solids no Salt as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.