Nutrient Comparison: Frozen French Fried Potatoes with Salt VS Cooked Frozen Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen French Fried Potatoes with Salt versus 1 kg of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen French Fried Potatoes with Salt vs Cooked Frozen Carrots:
- 1 kilogram of Frozen French Fried Potatoes with Salt has 3.3 times more Vitamin B1, 1.3 times more Vitamin B2, 4.9 times more Vitamin B3, 2.7 times more Vitamin B5, 2.1 times more Vitamin B6, 3.2 times more Vitamin B9 and 7.5 times more Vitamin C than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains more Vitamin A, 10.1 times more Vitamin E and 6.2 times more Vitamin K than Unprepared Frozen French Fried Potatoes with Salt.
- 1 kilogram of Frozen French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Unprepared Frozen French Fried Potatoes with Salt as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen French Fried Potatoes with Salt vs Cooked Frozen Carrots:
- 1 kilogram of Frozen French Fried Potatoes with Salt has 1.9 times more Magnesium, 2.7 times more Phosphorus, 2.1 times more Potassium and 5.6 times more Sodium than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains 3.9 times more Calcium and 1.4 times more Water than Unprepared Frozen French Fried Potatoes with Salt.
- Both Frozen French Fried Potatoes with Salt and Cooked Frozen Carrots contain similar levels of Copper, Iron, Manganese and Zinc per one kilogram.
- 1 kilogram of Frozen French Fried Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen French Fried Potatoes with Salt has 4 times more Energy, 6.9 times more Fat, 8.4 times more Saturated Fat, 3.2 times more Carbohydrate and 3.9 times more Protein than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains 2.3 times more Omega 3, 20.4 times more Sugars and 1.7 times more Fiber than Unprepared Frozen French Fried Potatoes with Salt.
- 1 kilogram of Frozen French Fried Potatoes with Salt provide inadequate amounts of Omega 3
- 1 kilogram of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Unprepared Frozen French Fried Potatoes with Salt as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Omega 6 in one kilogram.