Nutrient Comparison: Frozen French Fried Potatoes with Salt VS Brazilnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen French Fried Potatoes with Salt versus 1 kg of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen French Fried Potatoes with Salt vs Brazilnuts:
- 1 kilogram of Frozen French Fried Potatoes with Salt has 1.4 times more Vitamin B2, 6.9 times more Vitamin B3, 2.6 times more Vitamin B5, 1.8 times more Vitamin B6, 1.6 times more Vitamin B9 and 24.7 times more Vitamin C than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 6.3 times more Vitamin B1 and 56.5 times more Vitamin E than Unprepared Frozen French Fried Potatoes with Salt.
- 1 kilogram of Frozen French Fried Potatoes with Salt have insufficient amounts of Vitamin E
- 1 kilogram of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin C
- Both Unprepared Frozen French Fried Potatoes with Salt as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Frozen French Fried Potatoes with Salt vs Brazilnuts:
- 1 kilogram of Frozen French Fried Potatoes with Salt has 110.7 times more Sodium than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 17.8 times more Calcium, 18.7 times more Copper, 3.9 times more Iron, 17.9 times more Magnesium, 7.7 times more Manganese, 8.7 times more Phosphorus, 1.6 times more Potassium and 11.6 times more Zinc than Unprepared Frozen French Fried Potatoes with Salt.
- 1 kilogram of Frozen French Fried Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen French Fried Potatoes with Salt has 2.1 times more Carbohydrate than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 4.5 times more Energy, 14.4 times more Fat, 16.1 times more Saturated Fat, 1.9 times more Omega 3, 92.3 times more Omega 6, 11.7 times more Sugars, 3.9 times more Fiber and 6.4 times more Protein than Unprepared Frozen French Fried Potatoes with Salt.
- 1 kilogram of Frozen French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6