Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Canned Green Snap Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 kg of Canned Green Snap Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt vs Canned Green Snap Beans:
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has 6.6 times more Vitamin B1, 10.4 times more Vitamin B3, 2.2 times more Vitamin B5, 6.5 times more Vitamin B6 and 2.8 times more Vitamin C than Canned Green Snap Beans.
- While 1 kg of Drained Solids of Canned Green Snap Beans without Salt contains more Vitamin A and 18.5 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Canned Green Snap Beans provide similar amounts of Vitamin B2 and Vitamin B9 per one kilogram.
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin K
- 1 kilogram of Canned Green Snap Beans have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Drained Solids of Canned Green Snap Beans without Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Frozen Crinkle Cut French Fried Potatoes with Salt vs Canned Green Snap Beans:
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has 2.3 times more Copper, 1.6 times more Magnesium, 4.1 times more Phosphorus, 4 times more Potassium, 174.5 times more Sodium and 1.7 times more Zinc than Canned Green Snap Beans.
- While 1 kg of Drained Solids of Canned Green Snap Beans without Salt contains 2.9 times more Calcium, 1.7 times more Iron and 1.4 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Canned Green Snap Beans contain similar levels of Manganese per one kilogram.
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- 1 kilogram of Canned Green Snap Beans lack sufficient amounts of Zinc
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Drained Solids of Canned Green Snap Beans without Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has 6.6 times more Energy, 10.8 times more Fat, 12.1 times more Saturated Fat, 5.5 times more Carbohydrate and 2.1 times more Protein than Canned Green Snap Beans.
- While 1 kg of Drained Solids of Canned Green Snap Beans without Salt contains 9.1 times more Omega 3 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Canned Green Snap Beans offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
- 1 kilogram of Canned Green Snap Beans provide inadequate amounts of Energy
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Drained Solids of Canned Green Snap Beans without Salt provide inadequate amounts of Omega 6 in one kilogram.