Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Stir-Fried Mung Beans Sprouts per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 kg of Stir-Fried Mung Beans Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt vs Stir-Fried Mung Beans Sprouts:
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has 1.8 times more Vitamin B3 and 1.5 times more Vitamin B6 than Stir-Fried Mung Beans Sprouts.
- While 1 kg of Stir-Fried Sprouted Mung Beans contains 1.3 times more Vitamin B1, 4.9 times more Vitamin B2, 2.3 times more Vitamin B9 and 2.1 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Stir-Fried Mung Beans Sprouts provide similar amounts of Vitamin B5 per one kilogram.
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Stir-Fried Sprouted Mung Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Crinkle Cut French Fried Potatoes with Salt vs Stir-Fried Mung Beans Sprouts:
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has 1.7 times more Potassium and 38.8 times more Sodium than Stir-Fried Mung Beans Sprouts.
- While 1 kg of Stir-Fried Sprouted Mung Beans contains 3.3 times more Copper, 3.1 times more Iron, 1.6 times more Magnesium, 1.9 times more Manganese, 2.6 times more Zinc and 1.3 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Stir-Fried Mung Beans Sprouts contain similar levels of Phosphorus per one kilogram.
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Stir-Fried Sprouted Mung Beans lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has 2.9 times more Energy, 23.8 times more Fat, 32 times more Saturated Fat and 2.3 times more Carbohydrate than Stir-Fried Mung Beans Sprouts.
- While 1 kg of Stir-Fried Sprouted Mung Beans contains 1.8 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Stir-Fried Mung Beans Sprouts offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Stir-Fried Mung Beans Sprouts provide inadequate amounts of Energy
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Stir-Fried Sprouted Mung Beans provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.