Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Baked Potato Flesh with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 kg of Baked Potato Flesh with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt vs Baked Potato Flesh with Salt:
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has 1.8 times more Vitamin B2, 1.5 times more Vitamin B3 and 3.4 times more Vitamin B9 than Baked Potato Flesh with Salt.
- While 1 kg of Baked Potatoes Flesh with Salt contains 1.5 times more Vitamin B6 and 1.7 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Baked Potato Flesh with Salt provide similar amounts of Vitamin B1 and Vitamin B5 per one kilogram.
- 1 kilogram of Baked Potato Flesh with Salt have insufficient amounts of Vitamin B2
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Baked Potatoes Flesh with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Frozen Crinkle Cut French Fried Potatoes with Salt vs Baked Potato Flesh with Salt:
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has 1.8 times more Iron, 1.6 times more Phosphorus and 1.4 times more Sodium than Baked Potato Flesh with Salt.
- While 1 kg of Baked Potatoes Flesh with Salt contains 2.8 times more Copper than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Baked Potato Flesh with Salt contain similar levels of Magnesium, Manganese, Potassium and Zinc per one kilogram.
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Baked Potatoes Flesh with Salt lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has 1.6 times more Energy, 49.9 times more Fat, 48 times more Saturated Fat and 1.3 times more Fiber than Baked Potato Flesh with Salt.
- While 1 kg of Baked Potatoes Flesh with Salt contains 8.1 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Baked Potato Flesh with Salt offer comparable quantities of Carbohydrate and Protein per one kilogram.
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Baked Potatoes Flesh with Salt provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.