Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Boiled Potato Skin with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 kg of Boiled Potato Skin with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Potato Skin with Salt:
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has 3.3 times more Vitamin B1, 1.8 times more Vitamin B3, 1.2 times more Vitamin B5, 3.1 times more Vitamin B9 and 1.5 times more Vitamin C than Boiled Potato Skin with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Boiled Potato Skin with Salt provide similar amounts of Vitamin B2 and Vitamin B6 per one kilogram.
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled Potato Skin with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Potato Skin with Salt:
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has 1.5 times more Phosphorus and 1.4 times more Sodium than Boiled Potato Skin with Salt.
- While 1 kg of Boiled Potato Skin with Salt contains 3.5 times more Calcium, 11.4 times more Copper, 9.8 times more Iron, 1.4 times more Magnesium, 8.5 times more Manganese and 1.3 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Boiled Potato Skin with Salt contain similar levels of Potassium per one kilogram.
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled Potato Skin with Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has 1.9 times more Energy, 49.9 times more Fat, 48 times more Saturated Fat and 1.4 times more Carbohydrate than Boiled Potato Skin with Salt.
- While 1 kg of Boiled Potato Skin with Salt contains 1.7 times more Fiber than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Boiled Potato Skin with Salt offer comparable quantities of Protein per one kilogram.
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled Potato Skin with Salt provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.