Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Chia per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 kg of Chia to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt vs Chia:
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has 4.8 times more Vitamin C than Chia.
- While 1 kg of Dried Chia Seeds contains 5.8 times more Vitamin B1, 4.6 times more Vitamin B2, 4.1 times more Vitamin B3, 1.6 times more Vitamin B9 and 5 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E
- 1 kilogram of Chia have insufficient amounts of Vitamin C
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Dried Chia Seeds have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Frozen Crinkle Cut French Fried Potatoes with Salt vs Chia:
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has 21.8 times more Sodium than Chia.
- While 1 kg of Dried Chia Seeds contains 48.5 times more Calcium, 12 times more Copper, 12.5 times more Iron, 16 times more Magnesium, 17.3 times more Manganese, 10.6 times more Phosphorus, 110.4 times more Selenium and 13.5 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Chia contain similar levels of Potassium per one kilogram.
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dried Chia Seeds contains 3.3 times more Energy, 6.2 times more Fat, 2.7 times more Saturated Fat, 1114.4 times more Omega 3, 23 times more Omega 6, 1.8 times more Carbohydrate, 17.2 times more Fiber and 7.1 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6