Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Boiled Green Soybeans per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 kg of Boiled Green Soybeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Green Soybeans:
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has 1.7 times more Vitamin B3, 3.5 times more Vitamin B5 and 3.3 times more Vitamin B6 than Boiled Green Soybeans.
- While 1 kg of Boiled and Drained Green Soybeans contains 2.5 times more Vitamin B1, 4.2 times more Vitamin B2, 3.6 times more Vitamin B9 and 2.2 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained Green Soybeans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Green Soybeans:
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has 24.9 times more Sodium than Boiled Green Soybeans.
- While 1 kg of Boiled and Drained Green Soybeans contains 11.2 times more Calcium, 1.5 times more Copper, 4 times more Iron, 2.9 times more Magnesium, 3.2 times more Manganese, 2 times more Phosphorus, 1.4 times more Potassium, 2.8 times more Selenium and 2.7 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has 1.7 times more Saturated Fat and 2.2 times more Carbohydrate than Boiled Green Soybeans.
- While 1 kg of Boiled and Drained Green Soybeans contains 1.3 times more Fat, 22.1 times more Omega 3, 10.5 times more Omega 6, 2.1 times more Fiber and 5.3 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Boiled Green Soybeans offer comparable quantities of Energy per one kilogram.
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6