Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Boiled Summer Squash, Zucchini, Includes Skin with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 kg of Boiled Summer Squash, Zucchini, Includes Skin with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Summer Squash, Zucchini, Includes Skin with Salt:
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has 3 times more Vitamin B1, 1.5 times more Vitamin B2, 4.2 times more Vitamin B3, 1.6 times more Vitamin B5 and 2.5 times more Vitamin B6 than Boiled Summer Squash, Zucchini, Includes Skin with Salt.
- While 1 kg of Boiled and Drained Summer Squash, Zucchini, Includes Skin with Salt contains more Vitamin A, 1.7 times more Vitamin C and 2 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Boiled Summer Squash, Zucchini, Includes Skin with Salt provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin K
- 1 kilogram of Boiled Summer Squash, Zucchini, Includes Skin with Salt have insufficient amounts of Vitamin B2
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained Summer Squash, Zucchini, Includes Skin with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Summer Squash, Zucchini, Includes Skin with Salt:
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has 1.5 times more Copper, 1.7 times more Iron, 2.2 times more Phosphorus, 1.4 times more Potassium and 1.5 times more Sodium than Boiled Summer Squash, Zucchini, Includes Skin with Salt.
- While 1 kg of Boiled and Drained Summer Squash, Zucchini, Includes Skin with Salt contains 1.4 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Boiled Summer Squash, Zucchini, Includes Skin with Salt contain similar levels of Magnesium, Manganese and Zinc per one kilogram.
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained Summer Squash, Zucchini, Includes Skin with Salt lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has 9.7 times more Energy, 13.9 times more Fat, 17.3 times more Saturated Fat, 8.9 times more Carbohydrate, 2 times more Fiber and 2.1 times more Protein than Boiled Summer Squash, Zucchini, Includes Skin with Salt.
- While 1 kg of Boiled and Drained Summer Squash, Zucchini, Includes Skin with Salt contains 5.9 times more Omega 3 and 8.1 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
- 1 kilogram of Boiled Summer Squash, Zucchini, Includes Skin with Salt provide inadequate amounts of Energy
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained Summer Squash, Zucchini, Includes Skin with Salt provide inadequate amounts of Omega 6 in one kilogram.