Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Cooked Amaranth Leaves per 1 kg
Compare the macro and micronutrient content in 1 kg of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 kg of Cooked Amaranth Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Cooked Amaranth Leaves:
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 6.1 times more Vitamin B1, 3.8 times more Vitamin B3 and 7.9 times more Vitamin B5 than Cooked Amaranth Leaves.
- While 1 kg of Boiled and Drained Amaranth Leaves contains more Vitamin A, 4.3 times more Vitamin B2, 2.6 times more Vitamin B9 and 3.5 times more Vitamin C than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Cooked Amaranth Leaves provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A
- 1 kilogram of Cooked Amaranth Leaves have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained Amaranth Leaves have insufficient amounts of Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Cooked Amaranth Leaves:
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 1.3 times more Phosphorus and 18.6 times more Sodium than Cooked Amaranth Leaves.
- While 1 kg of Boiled and Drained Amaranth Leaves contains 16.1 times more Calcium, 3 times more Iron, 2 times more Magnesium, 3.9 times more Manganese, 1.4 times more Potassium, 2.2 times more Zinc and 1.5 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Cooked Amaranth Leaves contain similar levels of Copper per one kilogram.
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained Amaranth Leaves lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 7.7 times more Energy, 28.5 times more Fat, 21.6 times more Saturated Fat and 6.7 times more Carbohydrate than Cooked Amaranth Leaves.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Cooked Amaranth Leaves offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Cooked Amaranth Leaves provide inadequate amounts of Energy
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained Amaranth Leaves provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.