Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Frozen Artichokes per 1 kg
Compare the macro and micronutrient content in 1 kg of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 kg of Frozen Artichokes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Frozen Artichokes:
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 2.1 times more Vitamin B1, 2.5 times more Vitamin B3, 2.6 times more Vitamin B5, 2.1 times more Vitamin B6 and 2.2 times more Vitamin C than Frozen Artichokes.
- While 1 kg of Frozen Artichokes, Unprepared contains 4.5 times more Vitamin B2 and 5.7 times more Vitamin B9 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Frozen Artichokes, Unprepared have insufficient amounts of Vitamin A and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Frozen Artichokes:
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 2.7 times more Copper, 1.5 times more Iron, 1.7 times more Phosphorus, 1.9 times more Potassium, 8.3 times more Sodium and 1.3 times more Zinc than Frozen Artichokes.
- While 1 kg of Frozen Artichokes, Unprepared contains 1.4 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Frozen Artichokes contain similar levels of Magnesium and Manganese per one kilogram.
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Frozen Artichokes, Unprepared lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 4.2 times more Energy, 11.9 times more Fat, 10.9 times more Saturated Fat and 3.5 times more Carbohydrate than Frozen Artichokes.
- While 1 kg of Frozen Artichokes, Unprepared contains 2.7 times more Omega 3 and 1.7 times more Fiber than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Frozen Artichokes offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
- 1 kilogram of Frozen Artichokes provide inadequate amounts of Energy
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Frozen Artichokes, Unprepared provide inadequate amounts of Omega 6 in one kilogram.