Comparing Nutrients in 1 kilogram Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Chinese Cabbage

Macros Ratio

	Protein	Fat	Carbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	6%	28%	66%
Chinese Cabbage	36%	11%	53%

Macro Nutrients

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Chinese Cabbage	Recommended Dietary Allowance
Energy	55.5% 1610kcal	4.5% 130kcal	2900kcal per day for Men 19-50 years
Fat	53% 51.3g	2.06% 2g	97g per day for Men 19-50 years
Saturated Fat	34% 11g	0.84% 0.27g	32g per day for Men 19-50 years
Omega 3	11.3% 0.18g	34.4% 0.55g	1.6g per day for Men 19-50 years
Omega 6	16.6% 2.83g	2.47% 0.42g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	212% 275g	16.8% 22g	130g per day for Men 19-50 years
Sugars	4% 2.9g	16.3% 12g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.2g	NA	g per day for Men 19-50 years
Sucrose	% 1.7g	NA	g per day for Men 19-50 years
Fiber	60.5% 23g	26.3% 10g	38g per day for Men 19-50 years
Protein	45% 25g	26.8% 15g	56g per day for Men 19-50 years

Vitamins

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Chinese Cabbage	Recommended Dietary Allowance
Vitamin A	0% 0μg	248% 2230μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	102% 1.22mg	33.3% 0.4mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	24% 0.31mg	54% 0.7mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	133% 21.4mg	31.3% 5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	98% 4.9mg	17.6% 0.88mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	132% 1.72mg	149% 1.94mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	55% 220μg	165% 660μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	131% 118mg	500% 450mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	6.67% 1mg	6% 0.9mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	19% 23μg	379% 455μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Chinese Cabbage	Recommended Dietary Allowance
Calcium	13% 130mg	105% 1050mg	1000mg per day for Men 19-50 years
Copper	161% 1.45mg	23.3% 0.21mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	94% 7.5mg	100% 8mg	8mg per day for Men 19-50 years
Magnesium	66.7% 280mg	45.2% 190mg	420mg per day for Men 19-50 years
Manganese	95% 2.2mg	69% 1.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	139% 970mg	53% 370mg	700mg per day for Men 19-50 years
Potassium	139% 4710mg	74% 2520mg	3400mg per day for Men 19-50 years
Selenium	1.8% 1μg	9.1% 5μg	55μg per day for Men 19-50 years
Sodium	261% 3910mg	43.3% 650mg	1500mg per day for Men 19-50 years
Zinc	36.4% 4mg	17.3% 1.9mg	11mg per day for Men 19-50 years
Water	17% 631g	25.8% 953g	3700g per day for Men 19-50 years

Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Chinese Cabbage per 1 kg

Compare the macro and micronutrient content in 1 kg of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 kg of Chinese Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Chinese Cabbage:

• 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 3.1 times more Vitamin B1, 4.3 times more Vitamin B3 and 5.6 times more Vitamin B5 than Chinese Cabbage.
• While 1 kg of Raw Chinese Cabbage contains more Vitamin A, 2.3 times more Vitamin B2, 3 times more Vitamin B9, 3.8 times more Vitamin C and 19.8 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Chinese Cabbage provide similar amounts of Vitamin B6 per one kilogram.
• 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin K
• 1 kilogram of Chinese Cabbage have insufficient amounts of Vitamin B5
• Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Chinese Cabbage have insufficient amounts of Vitamin D and Vitamin E in one kilogram.

Comparing minerals per 1 kilogram for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Chinese Cabbage:

• 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 6.9 times more Copper, 1.5 times more Magnesium, 1.4 times more Manganese, 2.6 times more Phosphorus, 1.9 times more Potassium, 6 times more Sodium and 2.1 times more Zinc than Chinese Cabbage.
• While 1 kg of Raw Chinese Cabbage contains 8.1 times more Calcium and 1.5 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Chinese Cabbage contain similar levels of Iron per one kilogram.
• 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
• 1 kilogram of Chinese Cabbage lack sufficient amounts of Zinc
• Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Chinese Cabbage lack sufficient amounts of Selenium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 12.4 times more Energy, 25.7 times more Fat, 40.1 times more Saturated Fat, 12.6 times more Carbohydrate, 2.3 times more Fiber and 1.7 times more Protein than Chinese Cabbage.
• While 1 kg of Raw Chinese Cabbage contains 3.1 times more Omega 3 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
• 1 kilogram of Chinese Cabbage provide inadequate amounts of Energy and Carbohydrate
• Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Chinese Cabbage provide inadequate amounts of Omega 6 in one kilogram.