Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Cabbage per 1 kg
Compare the macro and micronutrient content in 1 kg of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 kg of Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Cabbage:
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 2 times more Vitamin B1, 9.1 times more Vitamin B3, 2.3 times more Vitamin B5 and 1.4 times more Vitamin B6 than Cabbage.
- While 1 kg of Raw Cabbage contains 1.3 times more Vitamin B2, 2 times more Vitamin B9, 3.1 times more Vitamin C and 33 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin K
- 1 kilogram of Cabbage have insufficient amounts of Vitamin B3
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Cabbage have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Cabbage:
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 7.6 times more Copper, 1.6 times more Iron, 2.3 times more Magnesium, 1.4 times more Manganese, 3.7 times more Phosphorus, 2.8 times more Potassium, 21.7 times more Sodium and 2.2 times more Zinc than Cabbage.
- While 1 kg of Raw Cabbage contains 3.1 times more Calcium and 1.5 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- 1 kilogram of Cabbage lack sufficient amounts of Zinc
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Cabbage lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 6.4 times more Energy, 51.3 times more Fat, 31.8 times more Saturated Fat, 4.7 times more Carbohydrate and 2 times more Protein than Cabbage.
- While 1 kg of Raw Cabbage contains 11 times more Sugars and more Fructose than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Cabbage offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Cabbage provide inadequate amounts of Energy
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Cabbage provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.