Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Cooked Frozen Cauliflower per 1 kg
Compare the macro and micronutrient content in 1 kg of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 kg of Cooked Frozen Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Cooked Frozen Cauliflower:
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 3.3 times more Vitamin B1, 6.9 times more Vitamin B3, 5 times more Vitamin B5 and 2 times more Vitamin B6 than Cooked Frozen Cauliflower.
- While 1 kg of Boiled and Drained Frozen Cauliflower contains 1.7 times more Vitamin B2, 1.9 times more Vitamin B9, 2.7 times more Vitamin C and 5.2 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin K
- 1 kilogram of Cooked Frozen Cauliflower have insufficient amounts of Vitamin B3 and Vitamin B5
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained Frozen Cauliflower have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Cooked Frozen Cauliflower:
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 6 times more Copper, 1.8 times more Iron, 3.1 times more Magnesium, 1.5 times more Manganese, 4 times more Phosphorus, 3.4 times more Potassium, 21.7 times more Sodium and 3.1 times more Zinc than Cooked Frozen Cauliflower.
- While 1 kg of Boiled and Drained Frozen Cauliflower contains 1.5 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 kilogram of Cooked Frozen Cauliflower lack sufficient amounts of Zinc
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained Frozen Cauliflower lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 8.5 times more Energy, 23.3 times more Fat, 31.8 times more Saturated Fat, 7.3 times more Carbohydrate and 1.6 times more Protein than Cooked Frozen Cauliflower.
- While 1 kg of Boiled and Drained Frozen Cauliflower contains 4.5 times more Omega 3 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Cooked Frozen Cauliflower offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
- 1 kilogram of Cooked Frozen Cauliflower provide inadequate amounts of Energy
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained Frozen Cauliflower provide inadequate amounts of Omega 6 in one kilogram.